LOVE, HAPPINESS AND WELLBEING FOR ALL
"Without the body, the wisdom of the larger self cannot be known."
— John P. Conger
Your body is a gateway to the mind and a powerful tool for self-inquiry. I offer guidance through yoga and meditation instruction, fitness training, and holistic lifestyle coaching to help you strengthen the mind-body connection, discover a balanced state of being and become more fulfilled in present daily life.
Whether your goals include flexibility, strength, mindfulness or general fitness, become more aware of your physical self through these body-oriented movements and sensations in order to find your inner truth and strength.
When you tap into the wisdom and intelligence of the body, you inherently invite love, happiness and wellbeing into your life.
How can I support you on your journey to be well and live the meaningful life you desire?
Come discover the magic of Oaxaca with us as we enjoy the long golden beaches, turquoise waters, lush landscapes, and outdoor adventure along the way. Nourish your body and soul with daily yoga and meditation classes and chef-prepared cuisine that is delicious as it is healthy. Join us as we experience the cultural heart of Mexico with something to offer for everyone. Whether it's finding peace and tranquility, basking in the tropical sunshine, deepening your yoga practice, or looking for inspiration on and off your mat, the spirit of Oaxaca is sure to energize and uplift you!
For questions email email@example.com and click below to learn more and reserve your space.